Everyone around us is suffering from back, back and bone pain. Earlier this type of problem occurred only after a certain stage of age. But nowadays this has become a common problem among the youth as well. Did you know that one of the reasons for this pain is lack of vitamin D in the body? In a health checkup some time ago, vitamin D problem was found in most of the people. The doctor said that this problem is most common among office goers.
What is Vitamin D?Vitamin D comes in the group of vitamins as it is mixed with fat. It increases the body’s ability to absorb calcium and phosphate. Sunlight causes the body to produce vitamin D from cholesterol, which is why it is called the sunshine vitamin.
Getting enough vitamin D will give you, along with the kids, energy for your daily activities. According to experts, getting 400 IU (10 grams) of vitamin D per day along with adequate exposure to sunlight can help you stay healthy.
How is vitamin D made in the body? Vitamin D is made by cholesterol when our skin is exposed to sunlight. Ultraviolet B rays from sunlight enter the skin cells and mix with cholesterol, causing the synthesis process and making vitamin D in the body.
Why is vitamin D necessary? Vitamin D is very essential for our bones and teeth. Its deficiency in children is called rickets. In this the bones become very soft and break easily. While its deficiency in adults increases the risk of osteoporosis, or thinning of the bones, which causes bones to break.
Many other diseases also occur with this.Vitamin D deficiency causes many diseases along with problems that people take lightly at first. Later it causes major diseases, some of which are more common among office workers.
At what time and for how long should you be in the sun to prevent vitamin D deficiency? Keep these things in mind while sitting in the sun… It is best to sit in the sun around 8 am. Pollution is also less at this time.One should sit in the morning sun for 30 to 45 minutes. While sitting in the sun, keep in mind that as much skin as possible should be exposed. Open sleeve clothes can be worn. Sit in the sun without socks and a hat. One should sit with his back to the sun.